Hibiscus tea benefits and recipe

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Learn how to prepare hibiscus tea recipe, which has several medical benefits. Make this using fresh or dried flowers and enjoy it as a hot cup of tea or as hibiscus iced tea since it’s wonderful and healthy in both forms!

Make a cup of hibiscus tea, which has several health benefits. Make it with fresh or dried flowers and enjoy it hot or cold as hibiscus iced tea!

What is hibiscus tea:

Hibiscus tea is a herbal tea that is made by putting parts of the hibiscus plant in boiling water and letting them steep for a while.
It tastes like cranberries and can serves both hot and cold.

There are a lot of different types of hibiscus that grow in different places and in different climates. Hibiscus sabdariffa is the most common type of hibiscus used to make hibiscus tea.

Research has shown that drinking hibiscus tea can help you stay healthy. It can lower your blood pressure, fight bacteria, and even help you lose weight.

in this post, we are going to talk about hibiscus tea benefits, risks, and more…

How to make hibiscus tea :

Make hibiscus tea, which has several health benefits. Make it with fresh or dried flowers and enjoy it hot or cold as hibiscus iced tea!

ingredients:

  • 2 cups Fresh Hibiscus Flowers or half cup dried Hibiscus Flowers
  • 8 cups of water
  • ¼ cup Honey, you can add more if you like it sweeter
  • 3 tablespoons Fresh Lime Juice

instructions:

  1. If utilizing fresh hibiscus flowers, remove the calyx or the green section at the flower’s base. You can also remove, which is a slender thread-like tube in the center of the flower with pollen attached. If you are using dried flowers, you don’t have to do this step.
  2. Bring hibiscus flowers and water to a boil. When the water boils, turn off the heat and cover the pot. You can now add other herbs or ingredients like basil, lemongrass, lemon zest, etc. Steep it for 15-20 minutes. Mix in the honey and lime juice till fully combined. strain the tea
  3. Hibiscus tea can serves either hot or cold, depending on your preference. Either way, it tastes fantastic!

hibiscus tea benefits :

is hibiscus tea good for you?

Hibiscus plants are known to be good for your health because they have a lot of different medicinal properties. you can add to your daily routine to be safe and healthy. If you’re looking for a herbal tea that’s quick and easy to make, this Hibiscus tea is a good choice. It has a wide range of benefits:

  • Blood pressure is lowered – the risk of heart disease is lessened
  • It’s full of antioxidants, which help protect your cells and keep them from damage by free radicals.
  • Boosts the immune system by making T and B cells work better.
  • Hibiscus tea lowers cholesterol because it helps lower blood fat levels, which is good for you.
  • Helps with period pains – it also helps to balance hormones.
  • Getting rid of toxins improves the liver’s work

Is hibiscus tea safe during pregnancy ?

cup of Hibiscus Tea
Fans picture

can you drink hibiscus tea while pregnant?

Pregnant or nursing women should not consume hibiscus tea.

The moderate use of hibiscus tea is deemed safe. However, some goods containing hibiscus are not regulated and may or may not contain what they claim. These include:
supplements \scapsules \sextracts

hibiscus tea recipe:

Cup Hibiscus Tea

Hibiscus tea recipe:

hibiscus tea has many great benefits. Make this with either fresh or dried flowers and choose to drink it as a hot cup of tea or as hibiscus iced tea. either way it's wonderful and incredibly good for you!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Drinks
Cuisine American, asian
Servings 5 people
Calories 91 kcal

Ingredients
  

  • 2 cups Fresh Hibiscus Flowers or half cup dried Hibiscus Flowers
  • 3 tbsp Fresh Lime Juice
  • ¼ cup Honey you cann add more if you want
  • 8 cups of water

Instructions
 

  • If you are using hibiscus flowers, remove the calyx or the green section at the flower's base. You can also remove, which is a slender thread-like tube in the center of the flower with pollen attached. If you are  using dried flowers, you don't need to do this step.
  • Bring hibiscus flowers and water to a boil. When the water boils, turn off the heat and cover the pot. You can now add other herbs or ingredients like basil, lemon grass, lemon zest, etc. Steep it for 15-20 minutes. Mix in the honey and lime juice till fully combined. strain the tea

Notes

Hibiscus tea can be served either hot or cold, depending on your preference. Either way it tastes fantastic!
Keyword hibiscus tea, hibiscus tea benefits, hibiscus tea recipe, how to make hibiscus tea

Inspired BY: my food story

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